{"id":5557,"date":"2025-11-07T15:55:25","date_gmt":"2025-11-07T15:55:25","guid":{"rendered":"https:\/\/pradipmotivation.com\/?p=5557"},"modified":"2025-11-07T16:38:52","modified_gmt":"2025-11-07T16:38:52","slug":"unlock-a-happier-you-5-easy-habits-of-naturally-upbeat-people","status":"publish","type":"post","link":"https:\/\/pradipmotivation.com\/index.php\/2025\/11\/07\/unlock-a-happier-you-5-easy-habits-of-naturally-upbeat-people\/","title":{"rendered":"Unlock a Happier You: 5 Easy Habits of Naturally Upbeat People"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/laptop-3087585_1280-1-1024x682.jpg\" alt=\"\" class=\"wp-image-5569\" srcset=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/laptop-3087585_1280-1-1024x682.jpg 1024w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/laptop-3087585_1280-1-300x200.jpg 300w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/laptop-3087585_1280-1-768x512.jpg 768w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/laptop-3087585_1280-1-600x400.jpg 600w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/laptop-3087585_1280-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pradipmotivation.com\/index.php\/2025\/11\/07\/unlock-a-happier-you-5-easy-habits-of-naturally-upbeat-people\/#Five_Simple_Habits_of_Naturally_Upbeat_People\" >Five Simple Habits of Naturally Upbeat People<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pradipmotivation.com\/index.php\/2025\/11\/07\/unlock-a-happier-you-5-easy-habits-of-naturally-upbeat-people\/#1_They_Flip_Their_Thinking_with_Positive_Reframing\" >1. They Flip Their Thinking with Positive Reframing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pradipmotivation.com\/index.php\/2025\/11\/07\/unlock-a-happier-you-5-easy-habits-of-naturally-upbeat-people\/#2_They_Treat_Feelings_as_Signals_Not_Facts\" >2. They Treat Feelings as Signals, Not Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pradipmotivation.com\/index.php\/2025\/11\/07\/unlock-a-happier-you-5-easy-habits-of-naturally-upbeat-people\/#3_They_Jump_Off_the_Negativity_Bandwagon\" >3. They Jump Off the Negativity Bandwagon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pradipmotivation.com\/index.php\/2025\/11\/07\/unlock-a-happier-you-5-easy-habits-of-naturally-upbeat-people\/#4_They_Refill_Their_Mental_Container_Daily\" >4. They Refill Their Mental Container Daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pradipmotivation.com\/index.php\/2025\/11\/07\/unlock-a-happier-you-5-easy-habits-of-naturally-upbeat-people\/#5_They_Cultivate_Gratitude_as_a_Daily_Ritual\" >5. They Cultivate Gratitude as a Daily Ritual<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pradipmotivation.com\/index.php\/2025\/11\/07\/unlock-a-happier-you-5-easy-habits-of-naturally-upbeat-people\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Five_Simple_Habits_of_Naturally_Upbeat_People\"><\/span>Five Simple Habits of Naturally Upbeat People<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Naturally upbeat people possess an innate ability to maintain a positive outlook, bounce back from setbacks, and spread joy without effort. While genetics play a role, research in positive psychology shows that their cheerfulness stems from cultivated habits that anyone can adopt. These habits rewire the brain, reduce stress hormones like cortisol, and boost feel-good chemicals such as serotonin and dopamine. Drawing from insights by coaches like Gretchen Hydo and science-backed studies, here are five simple habits that define them, explained in detail with practical steps for implementation.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_They_Flip_Their_Thinking_with_Positive_Reframing\"><\/span>1. They Flip Their Thinking with Positive Reframing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p> Naturally upbeat individuals do not dwell on negative thoughts; instead, they actively shift their mindset by replacing pessimistic ideas with more realistic and constructive ones. This cognitive habit, which is based on principles of cognitive behavioral therapy (CBT), helps prevent negative thought spirals and fosters resilience.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/woman-593141_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-5573\" srcset=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/woman-593141_1280-1024x682.jpg 1024w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/woman-593141_1280-300x200.jpg 300w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/woman-593141_1280-768x512.jpg 768w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/woman-593141_1280-600x400.jpg 600w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/woman-593141_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Why does this approach work? <\/strong>The average person encounters over 25 negative self-messages every three hours\u2014approximately one every seven minutes. These negative messages can erode confidence and increase stress. By flipping these thoughts, individuals strengthen the neural pathways associated with optimism, making positive thinking more automatic over time. Studies indicate that this practice can reduce anxiety by 30-50% and improve problem-solving skills. Rational therapy (CBT) principles prevent negative spirals and build resilience.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>How they do it:<\/strong><\/p>\n\n\n\n<p><strong>Daily audit:<\/strong> At day&#8217;s end, jot down your top three negative thoughts (e.g., &#8220;I&#8217;m failing at work&#8221;).<\/p>\n\n\n\n<p><strong>Reframe instantly:<\/strong> Counter with evidence-based positives (e.g., &#8220;I&#8217;m learning and improving\u2014look at that project I nailed last week&#8221;).<\/p>\n\n\n\n<p><strong>Repeat aloud: <\/strong>Say the flipped version three times to embed it.<\/p>\n\n\n\n<p><strong>Real-life example:<\/strong> Imagine spilling coffee before a meeting. A downbeat person thinks, &#8220;I&#8217;m such a klutz\u2014ruining my day.&#8221;<\/p>\n\n\n\n<p><strong>An upbeat one flips it:<\/strong> &#8220;No big deal; it&#8217;s just coffee, and I&#8217;ve got backups. Opportunity to practice grace under pressure.&#8221;<\/p>\n\n\n\n<p><strong>Long-term benefits:<\/strong> Over weeks, this habit elevates mood baseline, improves relationships (as positivity is contagious), and boosts productivity. Upbeat people report 40% higher life satisfaction. Start small: Flip one thought today, and watch your energy soar.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_They_Treat_Feelings_as_Signals_Not_Facts\"><\/span>2. They Treat Feelings as Signals, Not Facts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Upbeat people remember that feelings aren&#8217;t facts. They feel frustration or sadness but don&#8217;t let it dictate reality, questioning emotions like a detective to uncover truth.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/expressive-young-girl-posing-indoor_344912-789.jpg\" alt=\"\" class=\"wp-image-5576\" srcset=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/expressive-young-girl-posing-indoor_344912-789.jpg 740w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/expressive-young-girl-posing-indoor_344912-789-300x200.jpg 300w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/expressive-young-girl-posing-indoor_344912-789-600x400.jpg 600w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<p><strong>Why it works:<\/strong> Emotional reasoning\u2014a common distortion\u2014tricks us into believing &#8220;I feel worthless, so I am.&#8221; Challenging it via reappraisal leads to better outcomes than suppression, per psychological research. It lowers rumination, which fuels 80% of depression cases.<\/p>\n\n\n\n<p><strong>How they do it:<\/strong><\/p>\n\n\n\n<p><strong>Pause and probe:<\/strong> When upset, ask: &#8220;Is this feeling 100% true? What&#8217;s the evidence for and against?&#8221;<\/p>\n\n\n\n<p><strong>Fact-check: <\/strong>List three proofs (e.g., Feeling lonely? \u201cI have three friends who texted today&#8221;).<\/p>\n\n\n\n<p><strong>Act opposite:<\/strong> Do one small action defying the feeling, like calling a friend.<\/p>\n\n\n\n<p><strong>Real-life example:<\/strong> After a rejection, a gloomy person feels &#8220;unlovable&#8221; and isolates. An upbeat one thinks, &#8220;This sting, but it&#8217;s one data point\u2014not my whole story. I&#8217;ve been loved before; I&#8217;ll connect again.&#8221;<\/p>\n\n\n\n<p><strong>\u00a0Impact:<\/strong> This habit fosters emotional agility, turning setbacks into growth. Upbeat folks recover 2-3x faster from stress, enjoying deeper sleep and sharper focus. Implement via a phone reminder: &#8220;Feelings? Question!&#8221;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_They_Jump_Off_the_Negativity_Bandwagon\"><\/span>3. They Jump Off the Negativity Bandwagon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Naturally upbeat people ditch negativity carriers\u2014gossips, complainers\u2014and surround themselves with uplifters. They consciously curate their social &#8220;container&#8221; to overflow with good vibes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/woman-332278_1280-1024x680.jpg\" alt=\"\" class=\"wp-image-5578\" srcset=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/woman-332278_1280-1024x680.jpg 1024w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/woman-332278_1280-300x199.jpg 300w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/woman-332278_1280-768x510.jpg 768w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/woman-332278_1280-600x398.jpg 600w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/woman-332278_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Why it works: <\/strong>Negativity is contagious; mirror neurons make us mimic others&#8217; moods. Evolutionary wiring spotlights threats, but modern over-focus breeds misery. Positive circles boost oxytocin, enhancing trust and joy\u2014studies link strong bonds to 60% higher happiness.<\/p>\n\n\n\n<p><strong>How they do it:<\/strong><\/p>\n\n\n\n<p><strong>Audit contacts:<\/strong> List draining vs. energising people; limit time with drainers.<\/p>\n\n\n\n<p><strong>Seek positives: <\/strong>Join upbeat groups (e.g., hobby clubs, gratitude circles).<\/p>\n\n\n\n<p><strong>Redirect gossip:<\/strong> Change topics to wins or questions like &#8220;What&#8217;s exciting you lately?&#8221;<\/p>\n\n\n\n<p><strong>Real-life example: <\/strong>At a family dinner full of complaints, they pivot: &#8220;Enough rain\u2014let&#8217;s share one win from today!&#8221; Suddenly, laughter flows.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong> This filters life for joy, slashing stress by 25% and amplifying success. Upbeat people thrive in teams and attract opportunities. Tip: Weekly &#8220;positivity date&#8221; with a friend.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_They_Refill_Their_Mental_Container_Daily\"><\/span>4. They Refill Their Mental Container Daily<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Upbeat minds are like jars: <\/strong>They refill with self-love via lists of 25 personal strengths, read aloud daily, crowding out negatives.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/images.jpeg\" alt=\"\" class=\"wp-image-5580\" style=\"width:596px;height:auto\"\/><\/figure>\n\n\n\n<p><strong>Why it works: <\/strong>The brain has finite space; positives displace negatives, raising self-esteem. Research shows that self-affirmation buffers stress, improving health markers such as blood pressure.<\/p>\n\n\n\n<p><strong>How they do it:<\/strong><\/p>\n\n\n\n<p><strong>Create a list: <\/strong>Brainstorm 25 positive traits (e.g., \u201ckind, creative, resilient\u201d).<\/p>\n\n\n\n<p><strong>\u00a0Establish a ritual: <\/strong>Start each morning with a read-aloud session and set a phone wallpaper that inspires you.<\/p>\n\n\n\n<p><strong>Update the list monthly: <\/strong>Add new achievements or wins to keep it fresh.<\/p>\n\n\n\n<p>For example, when facing criticism, remind yourself: \u201cI know my worth\u2014this is feedback, not failure.\u201d<\/p>\n\n\n\n<p><strong>The outcome: <\/strong>Confidence soars, and relationships thrive as your self-assured energy attracts others.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_They_Cultivate_Gratitude_as_a_Daily_Ritual\"><\/span>5. They Cultivate Gratitude as a Daily Ritual<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rounding out their arsenal, upbeat people practice gratitude\u2014noting three &#8220;good things&#8221; nightly\u2014to anchor joy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"326\" src=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/gratitude.jpg\" alt=\"\" class=\"wp-image-5584\" style=\"width:662px;height:auto\" srcset=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/gratitude.jpg 500w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2025\/11\/gratitude-300x196.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><strong>Why it works: <\/strong>Gratitude rewires for positivity, cutting depression by 35% (Harvard studies). It shifts focus from lack to abundance.<\/p>\n\n\n\n<p><strong>How<\/strong> <strong>they do it:<\/strong><\/p>\n\n\n\n<p><strong>Journal:<\/strong> Evening: &#8220;Today, I&#8217;m grateful for&#8230;&#8221;<\/p>\n\n\n\n<p><strong>Share: <\/strong>Text thanks to someone.<\/p>\n\n\n\n<p><strong>Savour: <\/strong>Pause 30 seconds per item.<\/p>\n\n\n\n<p><strong>Example: <\/strong>Rainy day? &#8220;Grateful for cosy socks, hot tea, loving pet.&#8221;<\/p>\n\n\n\n<p><strong>Benefits: <\/strong>Amplifies all habits, creating a happiness flywheel. Longevity bonus: Grateful people live 7+ years longer.<\/p>\n\n\n\n<p>Adopt one habit weekly; in a month, you&#8217;ll radiate upbeat energy.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In conclusion, naturally upbeat people thrive by adopting five simple habits: flipping negative thoughts, questioning feelings, avoiding toxic influences, affirming self-worth, and practising daily gratitude. These science-backed practices rewire the brain for optimism, reduce stress, and enhance life satisfaction. By integrating these habits gradually, anyone can cultivate a vibrant, resilient mindset, transforming challenges into opportunities for joy and growth. Start today, and watch positivity become your default state.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Five Simple Habits of Naturally Upbeat People Naturally upbeat people possess an innate ability to maintain a positive outlook, bounce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - 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