{"id":1336,"date":"2023-10-25T11:11:06","date_gmt":"2023-10-25T10:11:06","guid":{"rendered":"https:\/\/pradipmotivation.com\/?p=1336"},"modified":"2023-10-31T18:05:52","modified_gmt":"2023-10-31T18:05:52","slug":"how-your-inner-world-shapes-the-external-reality","status":"publish","type":"post","link":"https:\/\/pradipmotivation.com\/index.php\/2023\/10\/25\/how-your-inner-world-shapes-the-external-reality\/","title":{"rendered":"How Your Inner World Shapes the External Reality"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pradipmotivation.com\/index.php\/2023\/10\/25\/how-your-inner-world-shapes-the-external-reality\/#Understanding_the_Deep_Connection_Between_Inner_and_Outer_Worlds\" >Understanding the Deep Connection Between Inner and Outer Worlds<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pradipmotivation.com\/index.php\/2023\/10\/25\/how-your-inner-world-shapes-the-external-reality\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pradipmotivation.com\/index.php\/2023\/10\/25\/how-your-inner-world-shapes-the-external-reality\/#Internal_State\" >Internal State<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pradipmotivation.com\/index.php\/2023\/10\/25\/how-your-inner-world-shapes-the-external-reality\/#Goodness_of_Humanity\" >Goodness of Humanity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pradipmotivation.com\/index.php\/2023\/10\/25\/how-your-inner-world-shapes-the-external-reality\/#Emotions\" >Emotions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pradipmotivation.com\/index.php\/2023\/10\/25\/how-your-inner-world-shapes-the-external-reality\/#A_Mirror\" >A Mirror<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pradipmotivation.com\/index.php\/2023\/10\/25\/how-your-inner-world-shapes-the-external-reality\/#Societal_Attitude\" >Societal Attitude<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pradipmotivation.com\/index.php\/2023\/10\/25\/how-your-inner-world-shapes-the-external-reality\/#As_Inside_so_Outside\" >As Inside so Outside<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pradipmotivation.com\/index.php\/2023\/10\/25\/how-your-inner-world-shapes-the-external-reality\/#Mindfulness\" >Mindfulness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pradipmotivation.com\/index.php\/2023\/10\/25\/how-your-inner-world-shapes-the-external-reality\/#Joint_Exploration\" >Joint Exploration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pradipmotivation.com\/index.php\/2023\/10\/25\/how-your-inner-world-shapes-the-external-reality\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_the_Deep_Connection_Between_Inner_and_Outer_Worlds\"><\/span>Understanding the Deep Connection Between Inner and Outer Worlds<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>Introduction<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In the intricate dance of human existence, the interwoven threads of our internal and external worlds create a rich scenery that defines our experiences. The notion that what resides within us is mirrored in the world outside is a profound concept that transcends time and culture. This symbiotic relationship between our inner selves and the external reality we navigate shapes our perceptions, influences our attitudes, and ultimately charts the course of our lives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Internal_State\"><\/span>Internal State<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/relaxing-time-joyful-young-brunette-woman-having-meditation-table-office-surround-flying-papers-taking-break-pause-smart-student-relaxation-great-success-dreaming-1024x683.jpg\" alt=\"\" class=\"wp-image-1344\" style=\"aspect-ratio:1.5;width:463px;height:auto\" srcset=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/relaxing-time-joyful-young-brunette-woman-having-meditation-table-office-surround-flying-papers-taking-break-pause-smart-student-relaxation-great-success-dreaming-1024x683.jpg 1024w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/relaxing-time-joyful-young-brunette-woman-having-meditation-table-office-surround-flying-papers-taking-break-pause-smart-student-relaxation-great-success-dreaming-300x200.jpg 300w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/relaxing-time-joyful-young-brunette-woman-having-meditation-table-office-surround-flying-papers-taking-break-pause-smart-student-relaxation-great-success-dreaming-768x512.jpg 768w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/relaxing-time-joyful-young-brunette-woman-having-meditation-table-office-surround-flying-papers-taking-break-pause-smart-student-relaxation-great-success-dreaming-1536x1024.jpg 1536w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/relaxing-time-joyful-young-brunette-woman-having-meditation-table-office-surround-flying-papers-taking-break-pause-smart-student-relaxation-great-success-dreaming-2048x1365.jpg 2048w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/relaxing-time-joyful-young-brunette-woman-having-meditation-table-office-surround-flying-papers-taking-break-pause-smart-student-relaxation-great-success-dreaming-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>At its essence, the interconnection between the internal and external realms suggests that our internal state acts as a lens through which we perceive the external world. Imagine this lens as a painter&#8217;s brush, with the canvas being the reality that unfolds before us. A mind filled with hope and optimism strokes vibrant hues onto life&#8217;s canvas, casting a radiant glow upon even the mundane. Conversely, a mind clouded by despair and pessimism may paint a world draped in shadows. This mental palette, shaped by our experiences, upbringing, and personal philosophies, crafts the masterpiece that is our perception of the world.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Goodness_of_Humanity\"><\/span>Goodness of Humanity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/smiley-female-volunteer-holding-food-donations-1024x683.jpg\" alt=\"\" class=\"wp-image-1346\" style=\"aspect-ratio:1.499267935578331;width:488px;height:auto\" srcset=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/smiley-female-volunteer-holding-food-donations-1024x683.jpg 1024w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/smiley-female-volunteer-holding-food-donations-300x200.jpg 300w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/smiley-female-volunteer-holding-food-donations-768x512.jpg 768w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/smiley-female-volunteer-holding-food-donations-1536x1024.jpg 1536w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/smiley-female-volunteer-holding-food-donations-2048x1365.jpg 2048w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/smiley-female-volunteer-holding-food-donations-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Beliefs, whether conscious or subconscious, play a pivotal role in this intricate dance. If one believes in the inherent goodness of humanity, the external world may reveal acts of kindness, unity, and generosity. Conversely, a belief in the world&#8217;s inherent hostility might manifest in a reality fraught with conflict and distrust. These beliefs, formed in the crucible of experience and nurtured by cultural influences, serve as a blueprint that guides our interactions with the external world, influencing the outcomes we experience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emotions\"><\/span>Emotions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/girl-683x1024.jpg\" alt=\"\" class=\"wp-image-1349\" style=\"aspect-ratio:0.6673445671121441;width:488px;height:auto\" srcset=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/girl-683x1024.jpg 683w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/girl-200x300.jpg 200w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/girl-768x1151.jpg 768w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/girl-1025x1536.jpg 1025w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/girl-1367x2048.jpg 1367w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/girl-600x899.jpg 600w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/girl-scaled.jpg 1708w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Emotions, the raw and unfiltered expressions of our internal landscape, are potent architects of the world we inhabit. Love begets love, and a heart resonating with joy often finds joy mirrored in the external environment. Conversely, a soul entrenched in bitterness may find the world responding in kind. Emotions act as energy, shaping the contours of our reality and leaving an indelible mark on the tapestry of our lives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Mirror\"><\/span>A Mirror<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The world outside, in turn, becomes a mirror reflecting our internal struggles and triumphs. Challenges in the external realm often mirror the internal battles we face. A period of adversity may signal an opportunity for personal growth and resilience, a chance for the internal world to evolve and adapt. Successes in the external sphere can be a reflection of inner strength, determination, and the alignment of one&#8217;s values with actions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Societal_Attitude\"><\/span>Societal Attitude<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"756\" src=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/group-diverse-friends-1024x756.jpg\" alt=\"\" class=\"wp-image-1351\" style=\"aspect-ratio:1.3544973544973544;width:481px;height:auto\" srcset=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/group-diverse-friends-1024x756.jpg 1024w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/group-diverse-friends-300x222.jpg 300w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/group-diverse-friends-768x567.jpg 768w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/group-diverse-friends-1536x1135.jpg 1536w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/group-diverse-friends-2048x1513.jpg 2048w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/group-diverse-friends-600x443.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This interconnection is not limited to the individual but extends to the collective human experience. Societal attitudes, norms, and values are reflections of the collective psyche. A society that values compassion and justice often sees these principles manifest in its structures and institutions. On the contrary, a society marred by division and discord may harbor deep-seated internal conflicts that spill over into its external reality.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"As_Inside_so_Outside\"><\/span>As Inside so Outside<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/white-doors-meadow-1024x683.jpg\" alt=\"\" class=\"wp-image-1353\" style=\"aspect-ratio:1.499267935578331;width:504px;height:auto\" srcset=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/white-doors-meadow-1024x683.jpg 1024w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/white-doors-meadow-300x200.jpg 300w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/white-doors-meadow-768x512.jpg 768w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/white-doors-meadow-1536x1024.jpg 1536w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/white-doors-meadow-2048x1365.jpg 2048w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/white-doors-meadow-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The concept of &#8220;as within, so without&#8221; has deep roots in various philosophical and spiritual traditions. It echoes through the teachings of ancient wisdom, emphasizing the importance of cultivating inner harmony to create a harmonious external reality. It suggests that the key to transforming the world lies in transforming ourselves \u2014 a notion that transcends time and resonates across cultures.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mindfulness\"><\/span>Mindfulness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In the pursuit of understanding this intricate dance between the internal and external, mindfulness and self-awareness emerge as guiding lights. By cultivating mindfulness, individuals can observe their internal landscape without judgment, gaining insight into the patterns that shape their perceptions. This awareness becomes a compass, guiding intentional choices that, in turn, shape the external reality.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Joint_Exploration\"><\/span>Joint Exploration<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/young-travelers-with-backpacks-smiling-looking-route-map-1024x683.jpg\" alt=\"\" class=\"wp-image-1355\" style=\"aspect-ratio:1.5;width:503px;height:auto\" srcset=\"https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/young-travelers-with-backpacks-smiling-looking-route-map-1024x683.jpg 1024w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/young-travelers-with-backpacks-smiling-looking-route-map-300x200.jpg 300w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/young-travelers-with-backpacks-smiling-looking-route-map-768x512.jpg 768w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/young-travelers-with-backpacks-smiling-looking-route-map-1536x1024.jpg 1536w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/young-travelers-with-backpacks-smiling-looking-route-map-2048x1365.jpg 2048w, https:\/\/pradipmotivation.com\/wp-content\/uploads\/2023\/10\/young-travelers-with-backpacks-smiling-looking-route-map-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The journey inward is not a solitary endeavor; it is a communal exploration that ripples through families, communities, and societies. As individuals awaken to the power of their internal world, collective shifts occur. Movements rooted in compassion, equality, and justice often find their roots in a shared internal vision for a better world.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In conclusion, the adage &#8220;what you are inside, the same world you find outside&#8221; encapsulates the profound interplay between our internal and external realities. It invites reflection on the nature of our beliefs, emotions, and perceptions, recognizing their profound influence on the world we experience. By acknowledging this interconnected dance, we open doors to personal and collective transformation, unlocking the potential to shape a world that mirrors the beauty and resilience found within.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Understanding the Deep Connection Between Inner and Outer Worlds Introduction In the intricate dance of human existence, the interwoven threads [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - 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